S&C 10.10.28

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Push Press 6×4 (60% 1rm) w/ 2 min between efforts

30:30 x 4 Cleans (60% 1rm)

– 30 sec on 30 sec off  for 4 rounds – Perform 2 full Squat Cleans at 60% 1 rep max

rest 5 min

Tabata Front Squat (95/65 lbs)

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