Jump Rope Barefoot 10 min, mixing in variables of DU’s, Cross Overs, single foot, running.

– This is for foot strengthening as much as skill practice.  If you are using this time for skill practice add another 10 min of foot strengthening exercises.  Watch the video, grab a resistance band, get to work

Strict Press w/ 180 seconds between efforts

5, 5, 3, 3, 1, 1, 1 (PR or Fail last attempts)

Post Loads to Comments

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s