S&C 10.10.28

Push Press 6x4 (60% 1rm) w/ 2 min between efforts 30:30 x 4 Cleans (60% 1rm) - 30 sec on 30 sec off  for 4 rounds - Perform 2 full Squat Cleans at 60% 1 rep max rest 5 min Tabata Front Squat (95/65 lbs) Post Tabata reps to Comments