Sunday 10.12.19

Uncategorized

S&C

On the minute for 8 minutes

3 Deadlifts @ 70% 1rm

[rest 5 min]

250m Row Time Trial

[rest 3 min]

2 minutes max Pushups

variations

row = something different today. If you dont have an Erg then do 2 minutes max Pullups

Post variations, loads, times, and reps to Comments

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