Warm Up

DROM

SMC

the 10

Burgener

S&C

10 min AMRAP

10 KB Snatch (each arm)

10 Weighted Situps

Newbies

10 min AMRAP

10 Hang Power Snatch

10 AbMat Situps

One thought on “Monday 11.01.31

  1. 6 rounds +2 KB Clean & Press (each arm)
    Gotta work on KB Snatch technique, quickly degraded into the Clean & Press
    Yesterday’s food intake was wretched, and I’ve been fasting the last 16 hours, ooch.

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