S&C

Deadlifts 10, 7, 5, 3, 1, 1, 1

start @45% 1rm

2 min between sets

[rest 3 min]

Max rep Pull ups

[rest 3 min]

Max rep Push ups

[rest 3 min]

Max rep Squat

Post loads & reps to Comments

 

One thought on “Wednesday 11.02.16

  1. Deadlifts:
    135, 165 x10
    205 x7
    235 x5
    255 x3
    275 x1
    285 Fail

    2 Rounds with 1 min between movements
    Push Ups: 27 – 21
    Supine Rows: 17 – 15
    Air Squat: 73 – 46

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