Thursday 11.03.31

S&C Back Squat 3x5 (add 5lbs from last time) Press 3x5 (add 2.5-5lbs from last time) [rest 5-7min] 5 Rounds Max Push Ups Sprint 50yds *Sprint starts from the push up position, rest is the 50yrd walk back Post lowest rounds number of pushups & fastest sprint to Comments/Whiteboard