Tuesday 11.03.08

Uncategorized

S&C

Complete 4 RFT

Full Gasser

5 Hang Power Cleans (185 lbs)

*Rest 1 minute between rounds.

Post fastest round to Comments/WhiteBoard

What is a Gasser?

Starting on one sideline of a football field an athlete will sprint across the field to the opposite sideline, turn and sprint back to the sideline, plant and sprint to the sideline, plant and sprint back to the sideline. Sideline to sideline is 53 yards or 48 meters. 1 full gasser will constitute four trips sideline to sideline for a total of 212 yards or 193 meters.

Endurance

Death by 10m

10m on the 1st minute, 2om on the 2nd minute, 30m on the 3rd minute… continue until you fail to complete the distance in 1 minute

*These are ‘touch & goes’, to be done on a 10m course, adding a length each minute.

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One thought on “Tuesday 11.03.08

  1. All right, weather didn’t really permit the assigned WOD, so we adjusted

    5 RFT

    10 Burpees
    5 Hang Power Cleans (185 lbs)
    10 Deadlifts (185 lbs)

    8:53 @ 135lbs

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