Tuesday 11.03.15

Uncategorized

S&C

Sumo Deadlifts 4×3 @ 75% 1rm

Jerk 2,2,1,1,1

[rest 3 min]

4 Rounds of:

30 sec On : 30 sec Off

HSPU

Toes-to-Bar

Post loads & reps to Comments/Whiteboard

Endurance

3×1 mile repeats w/ 2 min rests

RPE of 15 – 1st mile, 17 – 2nd mile, All out effort – 3rd mile

Post times to Comments/Whiteboard

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