Thursday 11.04.28

Uncategorized

Endurance

Run: 10x100m Hill Sprints w/ 45sec rests.

These are all out efforts using Flying Starts (begin 10yds before line so you are moving at max speed when the 100m begins)

Post fastest 100m to Comments

S&C

4x 30sec On: 30sec Off

Handstand Push Ups

V-ups

Post total reps to Comments

Tuesday 11.04.26

Uncategorized

Endurance

Run: 800m:rest, 1200:rest, 1600:rest, 1200:rest, 800:done!

Rest are as long as it takes you to run the interval before it.

Post total time & intervals to Comments

S&C

On The Minute for 7min

3 Squat Cleans @ 70-75% 1rm

[rest 3min]

3x

1min L-sit

1min Hollow Hold