Monday 11.04.11

Uncategorized

Strict Press – test for 1rm

[rest 5min]

“Death by Power Clean”
*use 55-65% of arm
*every min on the min perform a Power Clean, adding one each minute
*rest during the remainder of min
It will look like this:
Min 1 = 1 Power Clean
Min 2 = 2 Power Clean
Min 3 = 3 Power Clean
and so on until you can not perform the proper rep scheme
Post load used & number of rounds completed to Comments

One thought on “Monday 11.04.11

  1. Yeah, left comments on the wrong days.

    “Granny” 21:43 @ 115lbs
    Double Under inefficiency really did me in, but I’m getting better at them. Just about met pukie this time.

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