S&C

Granny”

50 Double Unders

50 Situps

5 Clean & Jerks (135/95lbs)

40 Double Unders

40 Situps

5 Clean & Jerks (135/95lbs)

30 Double Unders

30 Situps

5 Clean & Jerks (135/95lbs)

20 Double Unders

20 Situps

5 Clean & Jerks (135/95lbs)

10 Double Unders

10 Situps

5 Clean & Jerks (135/95lbs)

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One thought on “Tuesday 11.04.12

  1. CFE : 6x400m Hill Repeats w/ total of 4:00min rests between efforts
    58.9, 55.79, 1:00.26, 1:00.28, 59.98, 1:00.82

    Strict Press: warm up sets: 45, 65, 95 x10 – work sets: 115, 125, 130, 135(f), 130
    1rm = 130

    Death by Power Cleans
    12rnds + 8reps @ 124lbs

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