S&C

50 Ball Slams (20 lb)

50 Double Unders

*Each break in Double Unders = 5 Burpees to be paid immediately after Double Unders are complete

Post number of penalty burpees to Comments

One thought on “Tuesday 11.04.19

  1. 10min of foam rolling, 10min of DROM
    50 Ball Slams < 3:00min total time
    50 Double Unders < 7:00min total time (8 breaks in DU)

    40 Burpees (9:54 total time)

    3x of:
    1min of Hollow Body Position
    1min Superman

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