One thought on “Tuesday 11.04.19

  1. 10min of foam rolling, 10min of DROM
    50 Ball Slams < 3:00min total time
    50 Double Unders < 7:00min total time (8 breaks in DU)

    40 Burpees (9:54 total time)

    3x of:
    1min of Hollow Body Position
    1min Superman

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