P.O.

Clean & Jerk 5×2 @ 85% 1rm

S&C

6 RFT

6 Overhead Squats (95/65lbs)

12 Box Jumps (24/20”)

24 Double Unders

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2 thoughts on “Friday 11.04.22

  1. Went & worked out with Kurt at Warrior Athletics
    5 RFT
    3 Wall Walks
    8 Deadlifts (225lbs)
    15 Lateral Squat Jumps (over the bar)

    11:36 @ 205 for DL’s

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