Endurance

Run: 10x100m Hill Sprints w/ 45sec rests.

These are all out efforts using Flying Starts (begin 10yds before line so you are moving at max speed when the 100m begins)

Post fastest 100m to Comments

S&C

4x 30sec On: 30sec Off

Handstand Push Ups

V-ups

Post total reps to Comments

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