P.O.

Shoulder Press 5×2 @ 85% 1rm

S&C

On The Minute for 15min (or until failure to complete the round)

4 Clapping Pushups

8 KB Swings (2 pood)

12 Air Squats

Post number of rounds completed to Comments

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s