Tuesday 11.05.31

S&C Deadlift 10,8,5,3,3,3 [2min between sets] [rest 5min] 4min continous running clock Hollow Rock - Superman *Goal is to stay under ‘tension’ for the entire 4min.  Roll back and forth from one position to the other as form begins to break. Endurance Hill Repeats Run - 2x 1200m with 8-10% grade, 2min rest between efforts … Continue reading Tuesday 11.05.31

Monday 11.05.30

“Murph” For time: Run 1mile 100 Pull Ups 200 Sit Ups 300 Air Squats Run 1mile *Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.