Monday 11.05.02

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P.O.

Snatch – test for Max

MetCon

Using a pair of 1pood KB’s or 35lb DB’s

7-6-5-4-3-2-1

Anyway Shoulder to Overhead

 Hang Squat Cleans

Lunge Steps, KB/DB’s in front rack position

Burpee Deadlifts

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