P.O.

Clean & Jerk 3×3 @ 75% 1rm

MetCon

16-12-8-4

Deadlifts @ 55-60% 1rm

Box Jumps (24/20”)

One thought on “Wednesday 11.05.04

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s