P.O.

Front Squat 5×2 @ 85% 1rm

MetCon

Fran”

21-15-9

Thruster (95/65lbs)

Pull-up

Post time to Comments

You get to meet Fran today, one of CrossFit’s original Dirty Girls, she’s been around a few times, let us know how you handle her.  The video has nothing to do with Fran the workout.  It does have a LOT to do with the beginning & future of this phenomenon, and Community.  Community is the key to this whole thing.

One thought on “Friday 11.05.06

  1. Front Squats: 5×2 @ 175lbs
    Fran: 7:27 @ 85lbs
    Pullup proficiency is the main component holding me back, that & it just REALLY hurts

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