Monday 11.05.09

Uncategorized

An original RedFlag-er has been back at it

P.O.

Bench Press – test for Max

*15min to find 1rm

MetCon

5 Rounds of:

1min Double Unders

10 Pullups

[rest 3-5min]

Using a continuous running clock 6min of

1min Hollow Hold

1min Superman

Post number of Double Unders to Comments

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