If you are not participating in the GO JOHNNY 5k and/or 10k ask yourself why. We should all be capable of carrying our own weight for 3.2Miles. If you can’t yet, or you think you can’t, come talk to us – we’ll get you there.

Endurance

Run: Tempo – 5Miles @ 80% effort

Goal is to keep a consistent pace through the entire 5Miles.

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