Saturday 11.05.21

Uncategorized

Make up a missed WOD, prep for making a nutrition change. Re-read our Paleo Primer article and get yourself ready for Monday. 30Days will change your life!

Endurance

Run – Tempo

SC:35min

LC:1hour

UC:2hours

-tempo runs, use 75-80% effort

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s