P.O.
Push Press – test for max
you have 15min to find a 1rep max

MetCon
15-12-9-12-15
Squat Clean & Jerk (95/65lbs)
Pullup

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s