Saturday 11.05.28

Uncategorized
Make up a missed WOD, get rest.  Monday is Memorial Day!
Reminder, we will only be holding a 9am WOD on Monday.  So plan to hang out and cheer on anyone running in later heats while enjoying a nice post workout treat.

Endurance
Tempo 80-90% – 1st half will be at 80% effort, 2nd half increase to 90% effort

Run:
SC – 2miles
LC – 4miles
UC – 8miles

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s