Tuesday 07.06.11

Uncategorized

MetCon
8min AMRAP

5 Squat Snatch (75/45lbs)
10 Pull-ups

Endurance

Run 5x800m with 90sec recoveries

Row 5x1000m with 90sec recoveries
*All work sets should be done as fast as possible while never devianting more then 5sec from fastest time.

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