Deadlift 5, 3, 3, 1, 1, 1
*1st working set should be at 75-85% 1rm. Progressively increase until you end up at +95% of 1rm. PR if you feel it, but it isn’t necessary.
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Hill Repeats – Run
4x ½Mile w/ 1min rest at top, easy jog down, 1min rest at bottom
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