5 GTOH 155/115lbs
10 Power Snatch 95/65lbs
5 Strict Pull-ups
Post total number of rounds/reps completed to Comments.
Choose One, Run, Row, Swim
4min On, 3min Off, 2min On, 30sec Off, 1min On, 3min Off, 2min On, 30sec Off, 4min On, Done
Goal is total max distance, post to Comments.