MetCon

“CrossFit Games Open 11.3”
AMRAP 5min, rounds & reps

Squat Clean (165/110lbs)
Jerk (165/110lbs)

MileMarker #2!  Well it’s techniquely number 4 on our list, but this is the second one since instilling our system. Keep track of your progress, it’s hard to figure out how to reach a goal if you don’t have a starting point.

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