Tuesday 11.06.21

Uncategorized

WOD
Good Mornings 5×5 w/ 2min between sets

[rest 5-10min]

For Time:

50 Burpees
50 Pullups

Endurance
Short Intervals
All Sports:

120:60×6, 2min On, 1min Off, 6 rounds
Goal is to cover as much distance as possible.

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