Wednesday 11.06.22

Uncategorized

Strength
Over Head Squat 5,3,3,1,1,1
*1st working set should be at 75-85% 1rm. Progressively increase until the first set of 1 is at +95% of 1rm. PR if you feel it, but it isn’t necessary.

[5-10min rest]

45:30×6

Hollow Rock
Plank Position

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