Strength
ME BackSquat
[5-10min rest]
MetCon
5 RFT
3 OHS 185/125
7 Burpees

Scale:
OHS : 80-85% 1rm

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s