MetCon
10min AMRAP
1 Snatch 95/65
20yd OH Carry 95/65
3 OH Squats 95/65

*every time the weight touches = 1 penalty
Penalties = 10 burpees, o be done immediately.

Post number of rounds and penalties to Comments

REMINDER!!! No class tomorrow.  We’ll be running the fund raiser 5k for CrossFit Murfreesboro’s Team. Carpool leaves IMA/RedFlag parking lot at 06:45 sharp.

One thought on “Friday 11.07.08

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