For Time
16-12-8-4
Power Clean 225/185
OH Squat 135/105
*Before each round RUN 200m

Our illustrious non-drunken master Brian Fussell turns a mere 38 today so we’ve made a WOD just for him! A couple of facts about Brian & the WOD:
1. He hates odd #’s, like 21-15-9 so he gets a rep scheme of 4 rounds, each divisible by 4, totaling 40reps
2. Power Cleans are his favorite barbell movement
3. OH Squats are his least favorite.
4. Running is his bain, but really wants to conquer it.
5. The prescribed loads are his challenge to everyone. Do the WOD RX’d under 15min & he will get you your own set of mannies.

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One thought on “Happy Birthday Fussell 11.07.12

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