Week 3

Mon 12.01.30 8.9km in 39:56 Tue 12.01.31 7.86km in 46:45 3.2k, 6x30sec hill repeats, 3.2k Wed 12.02.01 6.5km in 34:17 Thu 12.02.02 6.5km in 35:30 Fri 12.02.03  7.77km in 45:30 Sat 12.02.04 Nothing, heavy rain is my excuse Sat 12.02.05 scheduled rest day So what did we learn this week? First and foremost, I REALLY enjoy running. Second, I'm … Continue reading Week 3