2013 CLE Marathon, Week 1 – SI

16week, 2013 CLE Marathon, Endurance WOD, WOD

Remember, this is SKILL based. Do your drills, make yourself a more efficient running machine. And don’t neglect mobility work, this is a DAILY requirement!

WarmUp: 

  • Total of 1/2 – 1M with easy jog and some pick-ups 
  • Beginner Drills
  • Cadence Work, Week 1

WOD:

  • RUN: 4-8 x 200m w/ 2min rest. No more than 2-3 sec deviations

CoolDown:

  • 400m easy jog
  • Runners mobility trifecta.

Enjoy the video, Dr Romanov showing CrossFitters how to begin.

<iframe width=”560″ height=”315″ src=”http://www.youtube.com/embed/24iVDwOHLs8&#8243; frameborder=”0″ allowfullscreen>

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