- Total of 1/2 – 1M with easy jog and some pick-ups
- Running Drills
- Cadence Work, Week 2
- RUN: 3x (2x + 400m +800m) 1 – 2 min recoveries between efforts
- 400m – 800m easy jog
- Runners mobility trifecta + Lacrosse ball foot roll
K-Star, bringing you all the way back to 2010, the Salad Days.