2013 CLE Marathon, Week 2 – SI

16week, 2013 CLE Marathon, Endurance WOD, WOD

Warm-up:

  • Total of 1/2 – 1M with easy jog and some pick-ups
  • Running Drills
  • Cadence Work, Week 2

WOD:

  • RUN: 3x (2x + 400m +800m) 1 – 2 min recoveries between efforts

Cool Down:

  • 400m – 800m easy jog
  • Runners mobility trifecta + Lacrosse ball foot roll

K-Star, bringing you all the way back to 2010, the Salad Days.

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