2013 CLE Marathon, Week 3 – SI

16week, 2013 CLE Marathon, Endurance WOD, WOD

Warm-up:

  • DROM +
  • Total 1M with easy jog and some pick-ups
  • Running Drills / Skill work
  • Cadence Work, Week 3


WOD:

  • RUN: “Light Tosh”
    • 3x (200m, 400m,600m) Recoveries are the exact time as the previous effort took.
    • EX: 200m run in 35sec, rest 35sec, 400m run, rest 400m time, 600m run, rest 600m time, 200m run, etc.


Cool Down:

  • 400m – 800m easy jog
  • Runners mobility trifecta + Lacrosse ball – foot roll

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s