2013 CLE Marathon, Week 4 – SI

16week, 2013 CLE Marathon, Endurance WOD, WOD

Warm-up:

  • DROM +
  • Total 1M with easy jog and some pick-ups
  • Running Drills


WOD:

  • 10 – 16 x 100m on the 90sec


Cool Down:

  • 400m – 800m easy jog
  • Runners mobility trifecta

Later today, open up your hips

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