2013 CLE Marathon, Week 10 – LI

Warm-up: ● DROM & Active Mobility Drills ● 20-30 min of Skills & Drills WOD: ●Swim:2x500m/y@95%of500TT ●Run:2x200mw/90secrest,2x400mw/2minrest,2x1000mw/3minrest ●Row:2x250mw/90secrest,2x500mw/2minrest,2x1500mw/3minrest Mobility: ● 20min Extras: ● 2min of L-sit and/or L-hang - Use a stopwatch to accumulate a total of 2min in position. Rest no longer then you held position.