2013 CLE Marathon,Week 6 – Tempo

16week, 2013 CLE Marathon, Endurance WOD, WOD

Warm-up:
● DROM & Active Mobility Drills
● Easy run: total 1⁄2 – 1M including Pick-ups
● 30 – 40min of Skills & Drills
WOD:
● Run: 5k @85% of 5kTT

Go HERE to figure out what pace you should be running at. Scroll down and look for: How do I figure out Tempo WOD times?

Cool Down:
● Easy run: 1/2M
Mobility:
● 20 – 30min

One thought on “2013 CLE Marathon,Week 6 – Tempo

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s