Warm-up:
● DROM & Active Mobility Drills
● 20min of Skills & Drills
WOD:
● Swim: 3-5 x 400 m/y TT w/ 3min rest
● Run: 3-5 x 1000m w/ 3min rest
● Row: 3-5 x 1500m w/ 3min rest
Mobility:
● 10 – 20min

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