● DROM & Active Mobility Drills
● 20min of Skills & Drills
● Swim: 1000 m/y @ 85% of 800 TT pace – Use Kaitlins Percentage Convertor for Tempo Efforts to figure out your pace.
● Run: 10k Time Trial – This is an all out effort.
● Row: 5k Time Trial – This is an all out effort.