DROM & Active Mobility Drills
20 min of Skills & Drills
Swim: 3-5 200m TT’s on the 2-3min
Run: 3-5 1000m w/ 2min rest, keep all intervals within 2-3sec
Row: 3-5 1500m w/ 2min rest, keep all intervals within 3-5sec
- 3 x Max Effort Handstand Hold – Use good form, think about your hollow position!