2013 CLE Marathon, Week 11 – T/TT

16week, 2013 CLE Marathon, Endurance WOD, WOD

Warm-up:

WOD:

  • Swim: 1000 m/y @ 95% of last 800 TT

  • Run: 10M TT – This is a sustained, all out effort.

  • Row: 15k TT – This is a sustained, all out effort.

Mobility:

  • >30 min

This is the 1st of 3 videos about knee pain. Go watch the others HERE.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s