● DROM & Active Mobility Drills
● 30 min of Skills & Drills
● Run: 4-6 x 200m w/ 60sec rest, keep all intervals within 2-3 sec
● Row: 4-6 x 250m w/ 45sec rest,keep all intervals within 2-3sec
● 5min of Hollow Hold / Superman – Set a continuous clock and alternate between the 2
holds as you tire until the time is done.