2013 CLE Marathon, Week 12 – T/TT

16week, 2013 CLE Marathon, Endurance WOD, WOD

Warm-up:
● DROM & Active Mobility Drills
● 20 min of Skills & Drills

WOD:
● Swim: 500 m/y TT
● Run: 5k @ last weeks 1Ok pace
● Row: 5k @ last weeks 15k pace

Mobility:
● 45min

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