DROM & Active Mobility Drills
30 min of Skills & Drills
Swim: 20 x 50 w/ alternating rest (1. 25sec, 2. 20sec, 3. 15sec, 4. 10sec, 5. 5sec, then repeat cycle)
Run: 4-8 x 400m TT’s w/ 3-4min recoveries. These are all out efforts.
Row: 4-8 x 500m TT’s w/ 3-4min recoveries. These are all out efforts.
- 3min of L-sit and/or L-hang – Use a stopwatch to accumulate a total of 3min in position. Rest no longer then you held position.