2013 CLE Marathon, Week 13 – T/TT

16week, 2013 CLE Marathon, Endurance WOD, WOD

Warm-up:

WOD:

  • Swim: 800 m/y TT

  • Run: 2 x 5k @ 90% of 5k TT, rest 5-10min between

  • Row: 10k TT

Mobility:

  • >30 min

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