Warm-up:

WOD:

  • Swim: 6 x 200 on the 2:45

  • Run: 3 x 1M w/ 5min recovery

  • Row: 4 x 1500m w/ 3min recovery

 

Mobility:

  • >15 min

     

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s